Even though it commonly appears in the kitchens of countries around the world, Ginger is not often used by the majority of people. With so many healthy properties to it, it makes sense to start brewing a daily glass of ginger tea. It’s easy enough to make ginger tea, simply add boiling water to slices of ginger root. Adding lemon and honey is a way to make it taste better and get more benefits from it.
Ginger is brown, fleshy, and has a pungent smell and a scorching taste. It is valued for its wondrous qualities that help cure a number of common diseases. Best consumed as tea, ginger is a perfect source of a number of vitamins and minerals such as vitamin C and magnesium. Ginger tea is best prepared with honey, lemon juice or peppermint. With all of the great benefits it offers, you can never go wrong with drinking a cup of ginger tea. Here are several of the known benefits of ginger tea.
1. Impedes Motion Sickness
Ginger tea can soothe nerves and prevent vomiting, as well as eradicate headaches and migraines. It also keeps you from being nauseous during a trip, so drink a cup of ginger tea before setting off on your travels.
2. Combats Stomach Discomfort
Ginger tea is ideal in assisting digestion, thereby improving food absorption and avoiding possible tummy aches from too much food intake. Unnecessary belching can also be thwarted by ginger tea. What’s more, ginger tea enhances your appetite when you’re feeling bloated, by helping to release gastric acids that aid in digestion.
3. Reduces Inflammation
Ginger tea can ease inflammation of the joints, which is commonly referred to as rheumatoid arthritis. It is also effective in alleviating tired, sore muscles and joints. A warm ginger tea soak can lessen swelling and puffiness. If you have athlete’s foot, ginger tea is recommended as a foot soak to lessen the painful burning sensation that comes with itching.
4. Fights Common Respiratory Problems
Drinking ginger tea is recommended if you’re suffering from common respiratory diseases such as cold and cough. Ginger aids in loosening up phlegm and expanding your lungs, so you can recover quickly from difficulty in breathing. It also helps appease allergies and constant sneezing due to hay fever.
5. Encourages Normal Blood Circulation
Consuming a cup of ginger tea can help improve blood flow, as well as help prevent chills, fever and excessive sweating. The active components of ginger, such as minerals and amino acids, help make the blood flow smoothly, preventing the onset of cardiovascular disease.
6. Remedies Menstrual Discomfort
If you are a woman suffering from menstrual cramps, try placing a hot towel drenched in ginger tea on your uterine area to overcome the pain and relax the muscles. Drinking a cup of ginger tea can also provide a soothing effect.
7. Strengthens Immunity
Ginger tea has antioxidants that help improve the immune system. Drinking a cup of ginger tea every day can also help foil potential risks of a stroke by inhibiting fatty deposits from clogging the arteries. Ginger has also been proven successful in lowering cholesterol levels and preventing cancer.
8. Relieves Stress
Taking a whiff of ginger tea can help improve your mood and give you a sunny disposition. It leaves you feeling refreshed and calm, and if you’re having a bad day, all those negative vibes will dissipate. Ginger tea is a remarkable stress reliever because of its comforting and relaxing scent.
9. Weight Loss
Stimulates Appetite – If you have a sluggish digestive system and find that you need to get your digestive fires going before a meal, ginger can help. It may be the case that you don’t produce enough stomach acid, and ginger can act as an appetite stimulant, getting your digestive juices revved up so that you are able to digest your meal better. Improper digestion of foods leaves them fermenting in your digestive tract, and can contribute to weight gain.
Helps with Weight Loss – Losing weight is one of the most significantly positive things you can do for your overall health, and ginger can play an integral role in the process. The reason is because it acts as a fat burner, specifically helping to make sure that the weight you’re losing is from fat, and not just general weight or water loss. Another factor that helps shed the pounds is that ginger helps you feel full, so you’ll eat less and feel fuller longer, reducing your overall caloric intake.
Relieves Tired Muscles – The sort of muscle tiredness you get after strength training is the type that ginger works best on. This means that your muscles will recover better and allow you to take part in cardio workouts on your off days. It means you’ll be more likely to be more active instead of being out of commission on the days following your weight lifting workouts. Increased lean muscle mass generally equates to natural weight loss as you burn calories around the clock.
Helps Manage Glucose Levels – Research out of Australia suggests that ginger can help keep blood glucose levels in check. This is important because these levels have a direct impact on weight loss and weight gain, as well as how energetic or lethargic you feel throughout the day. If you’ve noticed that you
So, as seen above, there is a lot of benefits using ginger tea. I don’t know about you but, I keep a bag of ginger tea close to me both at home and at work. These days, Flu stared doing its job. If you did not try it, try it. Now!
Reference
http://bembu.com/ginger-benefits
http://healthinfo.co/ginger-tea-benefits-and-side-effects-you-need-to-know.html
